1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
24.42
% Daily Values*
Total Fat
1.265g
2%
Saturated Fat
0.209g
1%
Trans Fat
0g
Polyunsaturated Fat
0.473g
Monounsaturated Fat
0.4983g
Cholesterol
8.47mg
3%
Sodium
42.79mg
2%
Total Carbohydrate
1.084g
0%
Dietary Fiber
0.066g
0%
Total Sugars
0.0968g
Includes 0g
Added
Sugars
0%
Protein
2.068g
4%
Vitamin D
0.462mcg
2%
Calcium
4.07mg
0%
Iron
0.1078mg
1%
Potassium
45.32mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total8.602mg
Copper, Cu0.0068mg
Cryptoxanthin, beta0.11mcg
Folate, DFE2.97mcg
Folate, food1.65mcg
Folate, total2.42mcg
Folic acid0.77mcg
Lutein + zeaxanthin5.28mcg
MUFA 16:10.0119g
MUFA 18:10.4664g
MUFA 20:10.0166g
MUFA 22:10.0013g
Magnesium, Mg2.97mg
Niacin0.7018mg
PUFA 18:20.3938g
PUFA 18:30.0529g
PUFA 18:40.0007g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0015g
PUFA 22:6 n-3 (DHA)0.0127g
PUFA 2:5 n-3 (EPA)0.0062g
Phosphorus, P26.73mg
Retinol3.3mcg
Riboflavin0.0125mg
SFA 10:00.0001g
SFA 12:00.0004g
SFA 14:00.005g
SFA 16:00.143g
SFA 18:00.052g
Selenium, Se4.972mcg
Thiamin0.0152mg
Vitamin A, RAE3.3mcg
Vitamin B-120.1056mcg
Vitamin B-60.0496mg
Vitamin E (alpha-tocopherol)0.1815mg
Vitamin K (phylloquinone)1.243mcg
Water6.49g
Zinc, Zn0.0693mg
FDA recommended per day amounts of nutrients to consume: