* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total13.29mg
Copper, Cu0.0105mg
Cryptoxanthin, beta0.17mcg
Folate, DFE4.59mcg
Folate, food2.55mcg
Folate, total3.74mcg
Folic acid1.19mcg
Lutein + zeaxanthin8.16mcg
MUFA 16:10.0184g
MUFA 18:10.7208g
MUFA 20:10.0257g
MUFA 22:10.002g
Magnesium, Mg4.59mg
Niacin1.085mg
PUFA 18:20.6086g
PUFA 18:30.0818g
PUFA 18:40.001g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0024g
PUFA 22:6 n-3 (DHA)0.0196g
PUFA 2:5 n-3 (EPA)0.0095g
Phosphorus, P41.31mg
Retinol5.1mcg
Riboflavin0.0194mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0077g
SFA 16:00.221g
SFA 18:00.0804g
Selenium, Se7.684mcg
Thiamin0.0235mg
Vitamin A, RAE5.1mcg
Vitamin B-120.1632mcg
Vitamin B-60.0767mg
Vitamin E (alpha-tocopherol)0.2805mg
Vitamin K (phylloquinone)1.921mcg
Water10.03g
Zinc, Zn0.1071mg
FDA recommended per day amounts of nutrients to consume: