1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
39.96
% Daily Values*
Total Fat
2.07g
3%
Saturated Fat
0.342g
2%
Trans Fat
0g
Polyunsaturated Fat
0.774g
Monounsaturated Fat
0.8154g
Cholesterol
13.86mg
5%
Sodium
70.02mg
3%
Total Carbohydrate
1.773g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.1584g
Includes 0g
Added
Sugars
0%
Protein
3.384g
7%
Vitamin D
0.756mcg
4%
Calcium
6.66mg
1%
Iron
0.1764mg
1%
Potassium
74.16mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total14.08mg
Copper, Cu0.0112mg
Cryptoxanthin, beta0.18mcg
Folate, DFE4.86mcg
Folate, food2.7mcg
Folate, total3.96mcg
Folic acid1.26mcg
Lutein + zeaxanthin8.64mcg
MUFA 16:10.0194g
MUFA 18:10.7632g
MUFA 20:10.0272g
MUFA 22:10.0022g
Magnesium, Mg4.86mg
Niacin1.148mg
PUFA 18:20.6444g
PUFA 18:30.0866g
PUFA 18:40.0011g
PUFA 20:40.0054g
PUFA 22:5 n-3 (DPA)0.0025g
PUFA 22:6 n-3 (DHA)0.0207g
PUFA 2:5 n-3 (EPA)0.0101g
Phosphorus, P43.74mg
Retinol5.4mcg
Riboflavin0.0205mg
SFA 10:00.0002g
SFA 12:00.0007g
SFA 14:00.0081g
SFA 16:00.234g
SFA 18:00.0851g
Selenium, Se8.136mcg
Thiamin0.0248mg
Vitamin A, RAE5.4mcg
Vitamin B-120.1728mcg
Vitamin B-60.0812mg
Vitamin E (alpha-tocopherol)0.297mg
Vitamin K (phylloquinone)2.034mcg
Water10.62g
Zinc, Zn0.1134mg
FDA recommended per day amounts of nutrients to consume: