* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, fried, made with oil)
Choline, total106.4mg
Copper, Cu0.0843mg
Cryptoxanthin, beta1.36mcg
Folate, DFE36.72mcg
Folate, food20.4mcg
Folate, total29.92mcg
Folic acid9.52mcg
Lutein + zeaxanthin65.28mcg
MUFA 16:10.1469g
MUFA 18:15.766g
MUFA 20:10.2054g
MUFA 22:10.0163g
Magnesium, Mg36.72mg
Niacin8.677mg
PUFA 18:24.869g
PUFA 18:30.6542g
PUFA 18:40.0082g
PUFA 20:40.0408g
PUFA 22:5 n-3 (DPA)0.019g
PUFA 22:6 n-3 (DHA)0.1564g
PUFA 2:5 n-3 (EPA)0.0762g
Phosphorus, P330.5mg
Retinol40.8mcg
Riboflavin0.155mg
SFA 10:00.0014g
SFA 12:00.0054g
SFA 14:00.0612g
SFA 16:01.768g
SFA 18:00.6433g
Selenium, Se61.47mcg
Thiamin0.1877mg
Vitamin A, RAE40.8mcg
Vitamin B-121.306mcg
Vitamin B-60.6134mg
Vitamin E (alpha-tocopherol)2.244mg
Vitamin K (phylloquinone)15.37mcg
Water80.24g
Zinc, Zn0.8568mg
FDA recommended per day amounts of nutrients to consume: