* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, no added fat)
Carotene, beta3.4mcg
Choline, total217.9mg
Copper, Cu0.1904mg
Folate, DFE129.2mcg
Folate, food47.6mcg
Folate, total95.2mcg
Folic acid47.6mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.238g
MUFA 18:11.251g
MUFA 20:10.442g
MUFA 22:10.0476g
Magnesium, Mg98.6mg
Niacin23.8mg
PUFA 18:20.7582g
PUFA 18:30.0952g
PUFA 18:40.0238g
PUFA 20:40.0476g
PUFA 22:5 n-3 (DPA)0.0544g
PUFA 22:6 n-3 (DHA)0.425g
PUFA 2:5 n-3 (EPA)0.2176g
Phosphorus, P907.8mg
Retinol85mcg
Riboflavin0.3876mg
SFA 10:00.0238g
SFA 12:00.0442g
SFA 14:00.2482g
SFA 16:01.04g
SFA 18:00.408g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se169.3mcg
Thiamin0.5644mg
Vitamin A, RAE85mcg
Vitamin B-123.502mcg
Vitamin B-61.7mg
Vitamin E (alpha-tocopherol)2.074mg
Vitamin K (phylloquinone)2.38mcg
Water215.9g
Zinc, Zn1.972mg
FDA recommended per day amounts of nutrients to consume: