* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, no added fat)
Carotene, beta0.17mcg
Choline, total10.9mg
Copper, Cu0.0095mg
Folate, DFE6.46mcg
Folate, food2.38mcg
Folate, total4.76mcg
Folic acid2.38mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0119g
MUFA 18:10.0626g
MUFA 20:10.0221g
MUFA 22:10.0024g
Magnesium, Mg4.93mg
Niacin1.19mg
PUFA 18:20.0379g
PUFA 18:30.0048g
PUFA 18:40.0012g
PUFA 20:40.0024g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0213g
PUFA 2:5 n-3 (EPA)0.0109g
Phosphorus, P45.39mg
Retinol4.25mcg
Riboflavin0.0194mg
SFA 10:00.0012g
SFA 12:00.0022g
SFA 14:00.0124g
SFA 16:00.052g
SFA 18:00.0204g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.466mcg
Thiamin0.0282mg
Vitamin A, RAE4.25mcg
Vitamin B-120.1751mcg
Vitamin B-60.085mg
Vitamin E (alpha-tocopherol)0.1037mg
Vitamin K (phylloquinone)0.119mcg
Water10.8g
Zinc, Zn0.0986mg
FDA recommended per day amounts of nutrients to consume: