* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, no added fat)
Carotene, beta0.2835mcg
Choline, total18.17mg
Copper, Cu0.0159mg
Folate, DFE10.77mcg
Folate, food3.969mcg
Folate, total7.938mcg
Folic acid3.969mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0198g
MUFA 18:10.1043g
MUFA 20:10.0369g
MUFA 22:10.004g
Magnesium, Mg8.222mg
Niacin1.985mg
PUFA 18:20.0632g
PUFA 18:30.0079g
PUFA 18:40.002g
PUFA 20:40.004g
PUFA 22:5 n-3 (DPA)0.0045g
PUFA 22:6 n-3 (DHA)0.0354g
PUFA 2:5 n-3 (EPA)0.0181g
Phosphorus, P75.69mg
Retinol7.088mcg
Riboflavin0.0323mg
SFA 10:00.002g
SFA 12:00.0037g
SFA 14:00.0207g
SFA 16:00.0868g
SFA 18:00.034g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se14.12mcg
Thiamin0.0471mg
Vitamin A, RAE7.088mcg
Vitamin B-120.292mcg
Vitamin B-60.1418mg
Vitamin E (alpha-tocopherol)0.1729mg
Vitamin K (phylloquinone)0.1985mcg
Water18g
Zinc, Zn0.1644mg
FDA recommended per day amounts of nutrients to consume: