* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta122.4mcg
Choline, total210.1mg
Copper, Cu0.1836mg
Folate, DFE122.4mcg
Folate, food44.2mcg
Folate, total91.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.238g
MUFA 18:15.882g
MUFA 20:10.459g
MUFA 22:10.0442g
Magnesium, Mg95.2mg
Niacin22.71mg
PUFA 18:25.304g
PUFA 18:30.5882g
PUFA 18:40.0238g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.4046g
PUFA 2:5 n-3 (EPA)0.2108g
Phosphorus, P867mg
Retinol231.2mcg
Riboflavin0.374mg
SFA 10:00.034g
SFA 12:00.0714g
SFA 14:00.2618g
SFA 16:02.339g
SFA 18:01.391g
SFA 4:00.0204g
SFA 6:00.0136g
SFA 8:00.0102g
Selenium, Se161.5mcg
Thiamin0.5406mg
Vitamin A, RAE241.4mcg
Vitamin B-123.366mcg
Vitamin B-62.173mg
Vitamin E (alpha-tocopherol)5.542mg
Vitamin K (phylloquinone)21.42mcg
Water208.4g
Zinc, Zn1.904mg
FDA recommended per day amounts of nutrients to consume: