* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta81.72mcg
Choline, total140.3mg
Copper, Cu0.1226mg
Folate, DFE81.72mcg
Folate, food29.51mcg
Folate, total61.29mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.1589g
MUFA 18:13.927g
MUFA 20:10.3065g
MUFA 22:10.0295g
Magnesium, Mg63.56mg
Niacin15.16mg
PUFA 18:23.541g
PUFA 18:30.3927g
PUFA 18:40.0159g
PUFA 20:40.0295g
PUFA 22:5 n-3 (DPA)0.0341g
PUFA 22:6 n-3 (DHA)0.2701g
PUFA 2:5 n-3 (EPA)0.1407g
Phosphorus, P578.9mg
Retinol154.4mcg
Riboflavin0.2497mg
SFA 10:00.0227g
SFA 12:00.0477g
SFA 14:00.1748g
SFA 16:01.562g
SFA 18:00.9284g
SFA 4:00.0136g
SFA 6:00.0091g
SFA 8:00.0068g
Selenium, Se107.8mcg
Thiamin0.3609mg
Vitamin A, RAE161.2mcg
Vitamin B-122.247mcg
Vitamin B-61.451mg
Vitamin E (alpha-tocopherol)3.7mg
Vitamin K (phylloquinone)14.3mcg
Water139.2g
Zinc, Zn1.271mg
FDA recommended per day amounts of nutrients to consume: