* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta61.2mcg
Choline, total105.1mg
Copper, Cu0.0918mg
Folate, DFE61.2mcg
Folate, food22.1mcg
Folate, total45.9mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.119g
MUFA 18:12.941g
MUFA 20:10.2295g
MUFA 22:10.0221g
Magnesium, Mg47.6mg
Niacin11.36mg
PUFA 18:22.652g
PUFA 18:30.2941g
PUFA 18:40.0119g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.2023g
PUFA 2:5 n-3 (EPA)0.1054g
Phosphorus, P433.5mg
Retinol115.6mcg
Riboflavin0.187mg
SFA 10:00.017g
SFA 12:00.0357g
SFA 14:00.1309g
SFA 16:01.17g
SFA 18:00.6953g
SFA 4:00.0102g
SFA 6:00.0068g
SFA 8:00.0051g
Selenium, Se80.75mcg
Thiamin0.2703mg
Vitamin A, RAE120.7mcg
Vitamin B-121.683mcg
Vitamin B-61.086mg
Vitamin E (alpha-tocopherol)2.771mg
Vitamin K (phylloquinone)10.71mcg
Water104.2g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: