1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
20.35
% Daily Values*
Total Fat
0.6281g
1%
Saturated Fat
0.1386g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2156g
Monounsaturated Fat
0.2167g
Cholesterol
5.17mg
2%
Sodium
44.11mg
2%
Total Carbohydrate
1.386g
1%
Dietary Fiber
0.066g
0%
Total Sugars
0.121g
Includes 0g
Added
Sugars
0%
Protein
2.156g
4%
Vitamin D
0.517mcg
3%
Calcium
4.29mg
0%
Iron
0.1001mg
1%
Potassium
49.61mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta3.96mcg
Choline, total6.798mg
Copper, Cu0.0059mg
Folate, DFE3.96mcg
Folate, food1.43mcg
Folate, total2.97mcg
Folic acid1.43mcg
Lutein + zeaxanthin0.22mcg
MUFA 16:10.0077g
MUFA 18:10.1903g
MUFA 20:10.0149g
MUFA 22:10.0014g
Magnesium, Mg3.08mg
Niacin0.7348mg
PUFA 18:20.1716g
PUFA 18:30.019g
PUFA 18:40.0008g
PUFA 20:40.0014g
PUFA 22:5 n-3 (DPA)0.0017g
PUFA 22:6 n-3 (DHA)0.0131g
PUFA 2:5 n-3 (EPA)0.0068g
Phosphorus, P28.05mg
Retinol7.48mcg
Riboflavin0.0121mg
SFA 10:00.0011g
SFA 12:00.0023g
SFA 14:00.0085g
SFA 16:00.0757g
SFA 18:00.045g
SFA 4:00.0007g
SFA 6:00.0004g
SFA 8:00.0003g
Selenium, Se5.225mcg
Thiamin0.0175mg
Vitamin A, RAE7.81mcg
Vitamin B-120.1089mcg
Vitamin B-60.0703mg
Vitamin E (alpha-tocopherol)0.1793mg
Vitamin K (phylloquinone)0.693mcg
Water6.743g
Zinc, Zn0.0616mg
FDA recommended per day amounts of nutrients to consume: