* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta6.12mcg
Choline, total10.51mg
Copper, Cu0.0092mg
Folate, DFE6.12mcg
Folate, food2.21mcg
Folate, total4.59mcg
Folic acid2.21mcg
Lutein + zeaxanthin0.34mcg
MUFA 16:10.0119g
MUFA 18:10.2941g
MUFA 20:10.023g
MUFA 22:10.0022g
Magnesium, Mg4.76mg
Niacin1.136mg
PUFA 18:20.2652g
PUFA 18:30.0294g
PUFA 18:40.0012g
PUFA 20:40.0022g
PUFA 22:5 n-3 (DPA)0.0026g
PUFA 22:6 n-3 (DHA)0.0202g
PUFA 2:5 n-3 (EPA)0.0105g
Phosphorus, P43.35mg
Retinol11.56mcg
Riboflavin0.0187mg
SFA 10:00.0017g
SFA 12:00.0036g
SFA 14:00.0131g
SFA 16:00.117g
SFA 18:00.0695g
SFA 4:00.001g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.075mcg
Thiamin0.027mg
Vitamin A, RAE12.07mcg
Vitamin B-120.1683mcg
Vitamin B-60.1086mg
Vitamin E (alpha-tocopherol)0.2771mg
Vitamin K (phylloquinone)1.071mcg
Water10.42g
Zinc, Zn0.0952mg
FDA recommended per day amounts of nutrients to consume: