1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
33.3
% Daily Values*
Total Fat
1.028g
1%
Saturated Fat
0.2268g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3528g
Monounsaturated Fat
0.3546g
Cholesterol
8.46mg
3%
Sodium
72.18mg
3%
Total Carbohydrate
2.268g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.528g
7%
Vitamin D
0.846mcg
4%
Calcium
7.02mg
1%
Iron
0.1638mg
1%
Potassium
81.18mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta6.48mcg
Choline, total11.12mg
Copper, Cu0.0097mg
Folate, DFE6.48mcg
Folate, food2.34mcg
Folate, total4.86mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0126g
MUFA 18:10.3114g
MUFA 20:10.0243g
MUFA 22:10.0023g
Magnesium, Mg5.04mg
Niacin1.202mg
PUFA 18:20.2808g
PUFA 18:30.0311g
PUFA 18:40.0013g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0214g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P45.9mg
Retinol12.24mcg
Riboflavin0.0198mg
SFA 10:00.0018g
SFA 12:00.0038g
SFA 14:00.0139g
SFA 16:00.1238g
SFA 18:00.0736g
SFA 4:00.0011g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.55mcg
Thiamin0.0286mg
Vitamin A, RAE12.78mcg
Vitamin B-120.1782mcg
Vitamin B-60.115mg
Vitamin E (alpha-tocopherol)0.2934mg
Vitamin K (phylloquinone)1.134mcg
Water11.03g
Zinc, Zn0.1008mg
FDA recommended per day amounts of nutrients to consume: