1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
35.15
% Daily Values*
Total Fat
1.085g
1%
Saturated Fat
0.2394g
1%
Trans Fat
0g
Polyunsaturated Fat
0.3724g
Monounsaturated Fat
0.3743g
Cholesterol
8.93mg
3%
Sodium
76.19mg
3%
Total Carbohydrate
2.394g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.724g
7%
Vitamin D
0.893mcg
4%
Calcium
7.41mg
1%
Iron
0.1729mg
1%
Potassium
85.69mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta6.84mcg
Choline, total11.74mg
Copper, Cu0.0103mg
Folate, DFE6.84mcg
Folate, food2.47mcg
Folate, total5.13mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0133g
MUFA 18:10.3287g
MUFA 20:10.0257g
MUFA 22:10.0025g
Magnesium, Mg5.32mg
Niacin1.269mg
PUFA 18:20.2964g
PUFA 18:30.0329g
PUFA 18:40.0013g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0226g
PUFA 2:5 n-3 (EPA)0.0118g
Phosphorus, P48.45mg
Retinol12.92mcg
Riboflavin0.0209mg
SFA 10:00.0019g
SFA 12:00.004g
SFA 14:00.0146g
SFA 16:00.1307g
SFA 18:00.0777g
SFA 4:00.0011g
SFA 6:00.0008g
SFA 8:00.0006g
Selenium, Se9.025mcg
Thiamin0.0302mg
Vitamin A, RAE13.49mcg
Vitamin B-120.1881mcg
Vitamin B-60.1214mg
Vitamin E (alpha-tocopherol)0.3097mg
Vitamin K (phylloquinone)1.197mcg
Water11.65g
Zinc, Zn0.1064mg
FDA recommended per day amounts of nutrients to consume: