* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta9.72mcg
Choline, total16.69mg
Copper, Cu0.0146mg
Folate, DFE9.72mcg
Folate, food3.51mcg
Folate, total7.29mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0189g
MUFA 18:10.4671g
MUFA 20:10.0365g
MUFA 22:10.0035g
Magnesium, Mg7.56mg
Niacin1.804mg
PUFA 18:20.4212g
PUFA 18:30.0467g
PUFA 18:40.0019g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0321g
PUFA 2:5 n-3 (EPA)0.0167g
Phosphorus, P68.85mg
Retinol18.36mcg
Riboflavin0.0297mg
SFA 10:00.0027g
SFA 12:00.0057g
SFA 14:00.0208g
SFA 16:00.1858g
SFA 18:00.1104g
SFA 4:00.0016g
SFA 6:00.0011g
SFA 8:00.0008g
Selenium, Se12.83mcg
Thiamin0.0429mg
Vitamin A, RAE19.17mcg
Vitamin B-120.2673mcg
Vitamin B-60.1725mg
Vitamin E (alpha-tocopherol)0.4401mg
Vitamin K (phylloquinone)1.701mcg
Water16.55g
Zinc, Zn0.1512mg
FDA recommended per day amounts of nutrients to consume: