* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta10.21mcg
Choline, total17.52mg
Copper, Cu0.0153mg
Folate, DFE10.21mcg
Folate, food3.686mcg
Folate, total7.655mcg
Folic acid3.686mcg
Lutein + zeaxanthin0.567mcg
MUFA 16:10.0198g
MUFA 18:10.4905g
MUFA 20:10.0383g
MUFA 22:10.0037g
Magnesium, Mg7.938mg
Niacin1.894mg
PUFA 18:20.4423g
PUFA 18:30.049g
PUFA 18:40.002g
PUFA 20:40.0037g
PUFA 22:5 n-3 (DPA)0.0043g
PUFA 22:6 n-3 (DHA)0.0337g
PUFA 2:5 n-3 (EPA)0.0176g
Phosphorus, P72.29mg
Retinol19.28mcg
Riboflavin0.0312mg
SFA 10:00.0028g
SFA 12:00.006g
SFA 14:00.0218g
SFA 16:00.195g
SFA 18:00.116g
SFA 4:00.0017g
SFA 6:00.0011g
SFA 8:00.0009g
Selenium, Se13.47mcg
Thiamin0.0451mg
Vitamin A, RAE20.13mcg
Vitamin B-120.2807mcg
Vitamin B-60.1812mg
Vitamin E (alpha-tocopherol)0.4621mg
Vitamin K (phylloquinone)1.786mcg
Water17.38g
Zinc, Zn0.1588mg
FDA recommended per day amounts of nutrients to consume: