* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with margarine)
Carotene, beta48.96mcg
Choline, total84.05mg
Copper, Cu0.0734mg
Folate, DFE48.96mcg
Folate, food17.68mcg
Folate, total36.72mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.0952g
MUFA 18:12.353g
MUFA 20:10.1836g
MUFA 22:10.0177g
Magnesium, Mg38.08mg
Niacin9.085mg
PUFA 18:22.122g
PUFA 18:30.2353g
PUFA 18:40.0095g
PUFA 20:40.0177g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1618g
PUFA 2:5 n-3 (EPA)0.0843g
Phosphorus, P346.8mg
Retinol92.48mcg
Riboflavin0.1496mg
SFA 10:00.0136g
SFA 12:00.0286g
SFA 14:00.1047g
SFA 16:00.9357g
SFA 18:00.5562g
SFA 4:00.0082g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se64.6mcg
Thiamin0.2162mg
Vitamin A, RAE96.56mcg
Vitamin B-121.346mcg
Vitamin B-60.869mg
Vitamin E (alpha-tocopherol)2.217mg
Vitamin K (phylloquinone)8.568mcg
Water83.37g
Zinc, Zn0.7616mg
FDA recommended per day amounts of nutrients to consume: