* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta34mcg
Choline, total211.8mg
Copper, Cu0.1836mg
Folate, DFE122.4mcg
Folate, food44.2mcg
Folate, total91.8mcg
Folic acid44.2mcg
Lutein + zeaxanthin6.8mcg
MUFA 16:10.4182g
MUFA 18:15.1g
MUFA 20:10.442g
MUFA 22:10.0442g
Magnesium, Mg95.2mg
Niacin22.71mg
PUFA 18:21.258g
PUFA 18:30.153g
PUFA 18:40.0238g
PUFA 20:40.0442g
PUFA 22:5 n-3 (DPA)0.051g
PUFA 22:6 n-3 (DHA)0.4046g
PUFA 2:5 n-3 (EPA)0.2108g
Phosphorus, P870.4mg
Retinol214.2mcg
Riboflavin0.3774mg
SFA 10:00.5168g
SFA 12:00.5474g
SFA 14:01.693g
SFA 16:05.236g
SFA 18:02.346g
SFA 4:00.6494g
SFA 6:00.408g
SFA 8:00.2414g
Selenium, Se161.8mcg
Thiamin0.5406mg
Vitamin A, RAE217.6mcg
Vitamin B-123.4mcg
Vitamin B-61.622mg
Vitamin E (alpha-tocopherol)2.448mg
Vitamin K (phylloquinone)3.4mcg
Water205g
Zinc, Zn1.904mg
FDA recommended per day amounts of nutrients to consume: