* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta22.7mcg
Choline, total141.4mg
Copper, Cu0.1226mg
Folate, DFE81.72mcg
Folate, food29.51mcg
Folate, total61.29mcg
Folic acid29.51mcg
Lutein + zeaxanthin4.54mcg
MUFA 16:10.2792g
MUFA 18:13.405g
MUFA 20:10.2951g
MUFA 22:10.0295g
Magnesium, Mg63.56mg
Niacin15.16mg
PUFA 18:20.8399g
PUFA 18:30.1022g
PUFA 18:40.0159g
PUFA 20:40.0295g
PUFA 22:5 n-3 (DPA)0.0341g
PUFA 22:6 n-3 (DHA)0.2701g
PUFA 2:5 n-3 (EPA)0.1407g
Phosphorus, P581.1mg
Retinol143mcg
Riboflavin0.252mg
SFA 10:00.345g
SFA 12:00.3655g
SFA 14:01.13g
SFA 16:03.496g
SFA 18:01.566g
SFA 4:00.4336g
SFA 6:00.2724g
SFA 8:00.1612g
Selenium, Se108.1mcg
Thiamin0.3609mg
Vitamin A, RAE145.3mcg
Vitamin B-122.27mcg
Vitamin B-61.083mg
Vitamin E (alpha-tocopherol)1.634mg
Vitamin K (phylloquinone)2.27mcg
Water136.9g
Zinc, Zn1.271mg
FDA recommended per day amounts of nutrients to consume: