* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta17mcg
Choline, total105.9mg
Copper, Cu0.0918mg
Folate, DFE61.2mcg
Folate, food22.1mcg
Folate, total45.9mcg
Folic acid22.1mcg
Lutein + zeaxanthin3.4mcg
MUFA 16:10.2091g
MUFA 18:12.55g
MUFA 20:10.221g
MUFA 22:10.0221g
Magnesium, Mg47.6mg
Niacin11.36mg
PUFA 18:20.629g
PUFA 18:30.0765g
PUFA 18:40.0119g
PUFA 20:40.0221g
PUFA 22:5 n-3 (DPA)0.0255g
PUFA 22:6 n-3 (DHA)0.2023g
PUFA 2:5 n-3 (EPA)0.1054g
Phosphorus, P435.2mg
Retinol107.1mcg
Riboflavin0.1887mg
SFA 10:00.2584g
SFA 12:00.2737g
SFA 14:00.8466g
SFA 16:02.618g
SFA 18:01.173g
SFA 4:00.3247g
SFA 6:00.204g
SFA 8:00.1207g
Selenium, Se80.92mcg
Thiamin0.2703mg
Vitamin A, RAE108.8mcg
Vitamin B-121.7mcg
Vitamin B-60.8109mg
Vitamin E (alpha-tocopherol)1.224mg
Vitamin K (phylloquinone)1.7mcg
Water102.5g
Zinc, Zn0.952mg
FDA recommended per day amounts of nutrients to consume: