1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
36.67
% Daily Values*
Total Fat
1.262g
2%
Saturated Fat
0.6612g
3%
Trans Fat
0g
Polyunsaturated Fat
0.122g
Monounsaturated Fat
0.3401g
Cholesterol
11.21mg
4%
Sodium
75.62mg
3%
Total Carbohydrate
2.375g
1%
Dietary Fiber
0.114g
0%
Total Sugars
0.209g
Includes 0g
Added
Sugars
0%
Protein
3.743g
7%
Vitamin D
0.855mcg
4%
Calcium
7.41mg
1%
Iron
0.1729mg
1%
Potassium
85.69mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta1.9mcg
Choline, total11.84mg
Copper, Cu0.0103mg
Folate, DFE6.84mcg
Folate, food2.47mcg
Folate, total5.13mcg
Folic acid2.47mcg
Lutein + zeaxanthin0.38mcg
MUFA 16:10.0234g
MUFA 18:10.285g
MUFA 20:10.0247g
MUFA 22:10.0025g
Magnesium, Mg5.32mg
Niacin1.269mg
PUFA 18:20.0703g
PUFA 18:30.0086g
PUFA 18:40.0013g
PUFA 20:40.0025g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0226g
PUFA 2:5 n-3 (EPA)0.0118g
Phosphorus, P48.64mg
Retinol11.97mcg
Riboflavin0.0211mg
SFA 10:00.0289g
SFA 12:00.0306g
SFA 14:00.0946g
SFA 16:00.2926g
SFA 18:00.1311g
SFA 4:00.0363g
SFA 6:00.0228g
SFA 8:00.0135g
Selenium, Se9.044mcg
Thiamin0.0302mg
Vitamin A, RAE12.16mcg
Vitamin B-120.19mcg
Vitamin B-60.0906mg
Vitamin E (alpha-tocopherol)0.1368mg
Vitamin K (phylloquinone)0.19mcg
Water11.46g
Zinc, Zn0.1064mg
FDA recommended per day amounts of nutrients to consume: