* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta2.7mcg
Choline, total16.82mg
Copper, Cu0.0146mg
Folate, DFE9.72mcg
Folate, food3.51mcg
Folate, total7.29mcg
Folic acid3.51mcg
Lutein + zeaxanthin0.54mcg
MUFA 16:10.0332g
MUFA 18:10.405g
MUFA 20:10.0351g
MUFA 22:10.0035g
Magnesium, Mg7.56mg
Niacin1.804mg
PUFA 18:20.0999g
PUFA 18:30.0122g
PUFA 18:40.0019g
PUFA 20:40.0035g
PUFA 22:5 n-3 (DPA)0.0041g
PUFA 22:6 n-3 (DHA)0.0321g
PUFA 2:5 n-3 (EPA)0.0167g
Phosphorus, P69.12mg
Retinol17.01mcg
Riboflavin0.03mg
SFA 10:00.041g
SFA 12:00.0435g
SFA 14:00.1345g
SFA 16:00.4158g
SFA 18:00.1863g
SFA 4:00.0516g
SFA 6:00.0324g
SFA 8:00.0192g
Selenium, Se12.85mcg
Thiamin0.0429mg
Vitamin A, RAE17.28mcg
Vitamin B-120.27mcg
Vitamin B-60.1288mg
Vitamin E (alpha-tocopherol)0.1944mg
Vitamin K (phylloquinone)0.27mcg
Water16.28g
Zinc, Zn0.1512mg
FDA recommended per day amounts of nutrients to consume: