* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with butter)
Carotene, beta13.6mcg
Choline, total84.73mg
Copper, Cu0.0734mg
Folate, DFE48.96mcg
Folate, food17.68mcg
Folate, total36.72mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1673g
MUFA 18:12.04g
MUFA 20:10.1768g
MUFA 22:10.0177g
Magnesium, Mg38.08mg
Niacin9.085mg
PUFA 18:20.5032g
PUFA 18:30.0612g
PUFA 18:40.0095g
PUFA 20:40.0177g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1618g
PUFA 2:5 n-3 (EPA)0.0843g
Phosphorus, P348.2mg
Retinol85.68mcg
Riboflavin0.151mg
SFA 10:00.2067g
SFA 12:00.219g
SFA 14:00.6773g
SFA 16:02.094g
SFA 18:00.9384g
SFA 4:00.2598g
SFA 6:00.1632g
SFA 8:00.0966g
Selenium, Se64.74mcg
Thiamin0.2162mg
Vitamin A, RAE87.04mcg
Vitamin B-121.36mcg
Vitamin B-60.6487mg
Vitamin E (alpha-tocopherol)0.9792mg
Vitamin K (phylloquinone)1.36mcg
Water82.01g
Zinc, Zn0.7616mg
FDA recommended per day amounts of nutrients to consume: