1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
Amount Per Serving
Calories
36.54
% Daily Values*
Total Fat
1.391g
2%
Saturated Fat
0.2358g
1%
Trans Fat
0g
Polyunsaturated Fat
0.5112g
Monounsaturated Fat
0.5382g
Cholesterol
8.46mg
3%
Sodium
64.98mg
3%
Total Carbohydrate
2.25g
1%
Dietary Fiber
0.108g
0%
Total Sugars
0.198g
Includes 0g
Added
Sugars
0%
Protein
3.528g
7%
Vitamin D
0.81mcg
4%
Calcium
6.84mg
1%
Iron
0.1656mg
1%
Potassium
81mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with oil)
Carotene, beta0.18mcg
Choline, total11.02mg
Copper, Cu0.0097mg
Folate, DFE6.48mcg
Folate, food2.34mcg
Folate, total4.86mcg
Folic acid2.34mcg
Lutein + zeaxanthin0.36mcg
MUFA 16:10.0158g
MUFA 18:10.4896g
MUFA 20:10.0266g
MUFA 22:10.0023g
Magnesium, Mg5.04mg
Niacin1.202mg
PUFA 18:20.4122g
PUFA 18:30.0574g
PUFA 18:40.0013g
PUFA 20:40.0023g
PUFA 22:5 n-3 (DPA)0.0027g
PUFA 22:6 n-3 (DHA)0.0214g
PUFA 2:5 n-3 (EPA)0.0112g
Phosphorus, P45.9mg
Retinol4.32mcg
Riboflavin0.0196mg
SFA 10:00.0013g
SFA 12:00.0022g
SFA 14:00.0126g
SFA 16:00.1537g
SFA 18:00.0538g
SFA 4:00.0009g
SFA 6:00.0007g
SFA 8:00.0005g
Selenium, Se8.55mcg
Thiamin0.0284mg
Vitamin A, RAE4.32mcg
Vitamin B-120.1782mcg
Vitamin B-60.0859mg
Vitamin E (alpha-tocopherol)0.2268mg
Vitamin K (phylloquinone)1.332mcg
Water10.69g
Zinc, Zn0.1008mg
FDA recommended per day amounts of nutrients to consume: