* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, coated, baked or broiled, made with oil)
Carotene, beta1.36mcg
Choline, total83.23mg
Copper, Cu0.0734mg
Folate, DFE48.96mcg
Folate, food17.68mcg
Folate, total36.72mcg
Folic acid17.68mcg
Lutein + zeaxanthin2.72mcg
MUFA 16:10.1197g
MUFA 18:13.699g
MUFA 20:10.2013g
MUFA 22:10.0177g
Magnesium, Mg38.08mg
Niacin9.085mg
PUFA 18:23.114g
PUFA 18:30.4338g
PUFA 18:40.0095g
PUFA 20:40.0177g
PUFA 22:5 n-3 (DPA)0.0204g
PUFA 22:6 n-3 (DHA)0.1618g
PUFA 2:5 n-3 (EPA)0.0843g
Phosphorus, P346.8mg
Retinol32.64mcg
Riboflavin0.1482mg
SFA 10:00.0095g
SFA 12:00.0163g
SFA 14:00.0952g
SFA 16:01.161g
SFA 18:00.4066g
SFA 4:00.0068g
SFA 6:00.0054g
SFA 8:00.0041g
Selenium, Se64.6mcg
Thiamin0.2149mg
Vitamin A, RAE32.64mcg
Vitamin B-121.346mcg
Vitamin B-60.6487mg
Vitamin E (alpha-tocopherol)1.714mg
Vitamin K (phylloquinone)10.06mcg
Water80.78g
Zinc, Zn0.7616mg
FDA recommended per day amounts of nutrients to consume: