* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total263.8mg
Copper, Cu0.0986mg
Folate, DFE47.6mcg
Folate, food47.6mcg
Folate, total47.6mcg
MUFA 16:10.2924g
MUFA 18:11.799g
MUFA 20:10.5848g
MUFA 22:10.0612g
Magnesium, Mg98.6mg
Niacin26.38mg
PUFA 18:20.3978g
PUFA 18:30.17g
PUFA 18:40.0306g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5474g
PUFA 2:5 n-3 (EPA)0.2822g
Phosphorus, P1006mg
Retinol78.2mcg
Riboflavin0.1224mg
SFA 12:00.0204g
SFA 14:00.2074g
SFA 16:00.799g
SFA 18:00.2584g
Selenium, Se194.5mcg
Thiamin0.1938mg
Vitamin A, RAE78.2mcg
Vitamin B-124.216mcg
Vitamin B-62.105mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.618mg
Water251.3g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: