* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total131.9mg
Copper, Cu0.0493mg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
MUFA 16:10.1462g
MUFA 18:10.8993g
MUFA 20:10.2924g
MUFA 22:10.0306g
Magnesium, Mg49.3mg
Niacin13.19mg
PUFA 18:20.1989g
PUFA 18:30.085g
PUFA 18:40.0153g
PUFA 20:40.0306g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2737g
PUFA 2:5 n-3 (EPA)0.1411g
Phosphorus, P503.2mg
Retinol39.1mcg
Riboflavin0.0612mg
SFA 12:00.0102g
SFA 14:00.1037g
SFA 16:00.3995g
SFA 18:00.1292g
Selenium, Se97.24mcg
Thiamin0.0969mg
Vitamin A, RAE39.1mcg
Vitamin B-122.108mcg
Vitamin B-61.052mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.309mg
Water125.6g
Zinc, Zn0.765mg
FDA recommended per day amounts of nutrients to consume: