* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total176.2mg
Copper, Cu0.0658mg
Folate, DFE31.78mcg
Folate, food31.78mcg
Folate, total31.78mcg
MUFA 16:10.1952g
MUFA 18:11.201g
MUFA 20:10.3904g
MUFA 22:10.0409g
Magnesium, Mg65.83mg
Niacin17.62mg
PUFA 18:20.2656g
PUFA 18:30.1135g
PUFA 18:40.0204g
PUFA 20:40.0409g
PUFA 22:5 n-3 (DPA)0.0454g
PUFA 22:6 n-3 (DHA)0.3655g
PUFA 2:5 n-3 (EPA)0.1884g
Phosphorus, P671.9mg
Retinol52.21mcg
Riboflavin0.0817mg
SFA 12:00.0136g
SFA 14:00.1385g
SFA 16:00.5335g
SFA 18:00.1725g
Selenium, Se129.8mcg
Thiamin0.1294mg
Vitamin A, RAE52.21mcg
Vitamin B-122.815mcg
Vitamin B-61.405mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.748mg
Water167.8g
Zinc, Zn1.022mg
FDA recommended per day amounts of nutrients to consume: