1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
12.98
% Daily Values*
Total Fat
0.2266g
0%
Saturated Fat
0.0431g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0521g
Monounsaturated Fat
0.0923g
Cholesterol
6.71mg
2%
Sodium
44.77mg
2%
Total Carbohydrate
0.022g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.563g
5%
Vitamin D
0.649mcg
3%
Calcium
0.99mg
0%
Iron
0.022mg
0%
Potassium
60.17mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total8.536mg
Copper, Cu0.0032mg
Folate, DFE1.54mcg
Folate, food1.54mcg
Folate, total1.54mcg
MUFA 16:10.0095g
MUFA 18:10.0582g
MUFA 20:10.0189g
MUFA 22:10.002g
Magnesium, Mg3.19mg
Niacin0.8536mg
PUFA 18:20.0129g
PUFA 18:30.0055g
PUFA 18:40.001g
PUFA 20:40.002g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0177g
PUFA 2:5 n-3 (EPA)0.0091g
Phosphorus, P32.56mg
Retinol2.53mcg
Riboflavin0.004mg
SFA 12:00.0007g
SFA 14:00.0067g
SFA 16:00.0259g
SFA 18:00.0084g
Selenium, Se6.292mcg
Thiamin0.0063mg
Vitamin A, RAE2.53mcg
Vitamin B-120.1364mcg
Vitamin B-60.0681mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0847mg
Water8.129g
Zinc, Zn0.0495mg
FDA recommended per day amounts of nutrients to consume: