* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total13.19mg
Copper, Cu0.0049mg
Folate, DFE2.38mcg
Folate, food2.38mcg
Folate, total2.38mcg
MUFA 16:10.0146g
MUFA 18:10.0899g
MUFA 20:10.0292g
MUFA 22:10.0031g
Magnesium, Mg4.93mg
Niacin1.319mg
PUFA 18:20.0199g
PUFA 18:30.0085g
PUFA 18:40.0015g
PUFA 20:40.0031g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0274g
PUFA 2:5 n-3 (EPA)0.0141g
Phosphorus, P50.32mg
Retinol3.91mcg
Riboflavin0.0061mg
SFA 12:00.001g
SFA 14:00.0104g
SFA 16:00.04g
SFA 18:00.0129g
Selenium, Se9.724mcg
Thiamin0.0097mg
Vitamin A, RAE3.91mcg
Vitamin B-120.2108mcg
Vitamin B-60.1052mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1309mg
Water12.56g
Zinc, Zn0.0765mg
FDA recommended per day amounts of nutrients to consume: