1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
17.7
% Daily Values*
Total Fat
0.309g
0%
Saturated Fat
0.0588g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0711g
Monounsaturated Fat
0.1259g
Cholesterol
9.15mg
3%
Sodium
61.05mg
3%
Total Carbohydrate
0.03g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.495g
7%
Vitamin D
0.885mcg
4%
Calcium
1.35mg
0%
Iron
0.03mg
0%
Potassium
82.05mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total11.64mg
Copper, Cu0.0044mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
MUFA 16:10.0129g
MUFA 18:10.0794g
MUFA 20:10.0258g
MUFA 22:10.0027g
Magnesium, Mg4.35mg
Niacin1.164mg
PUFA 18:20.0176g
PUFA 18:30.0075g
PUFA 18:40.0014g
PUFA 20:40.0027g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0242g
PUFA 2:5 n-3 (EPA)0.0125g
Phosphorus, P44.4mg
Retinol3.45mcg
Riboflavin0.0054mg
SFA 12:00.0009g
SFA 14:00.0092g
SFA 16:00.0353g
SFA 18:00.0114g
Selenium, Se8.58mcg
Thiamin0.0086mg
Vitamin A, RAE3.45mcg
Vitamin B-120.186mcg
Vitamin B-60.0929mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.1155mg
Water11.09g
Zinc, Zn0.0675mg
FDA recommended per day amounts of nutrients to consume: