* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total17.85mg
Copper, Cu0.0067mg
Folate, DFE3.22mcg
Folate, food3.22mcg
Folate, total3.22mcg
MUFA 16:10.0198g
MUFA 18:10.1217g
MUFA 20:10.0396g
MUFA 22:10.0041g
Magnesium, Mg6.67mg
Niacin1.785mg
PUFA 18:20.0269g
PUFA 18:30.0115g
PUFA 18:40.0021g
PUFA 20:40.0041g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.037g
PUFA 2:5 n-3 (EPA)0.0191g
Phosphorus, P68.08mg
Retinol5.29mcg
Riboflavin0.0083mg
SFA 12:00.0014g
SFA 14:00.014g
SFA 16:00.0541g
SFA 18:00.0175g
Selenium, Se13.16mcg
Thiamin0.0131mg
Vitamin A, RAE5.29mcg
Vitamin B-120.2852mcg
Vitamin B-60.1424mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.1771mg
Water17g
Zinc, Zn0.1035mg
FDA recommended per day amounts of nutrients to consume: