* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total22mg
Copper, Cu0.0082mg
Folate, DFE3.969mcg
Folate, food3.969mcg
Folate, total3.969mcg
MUFA 16:10.0244g
MUFA 18:10.15g
MUFA 20:10.0488g
MUFA 22:10.0051g
Magnesium, Mg8.222mg
Niacin2.2mg
PUFA 18:20.0332g
PUFA 18:30.0142g
PUFA 18:40.0026g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0456g
PUFA 2:5 n-3 (EPA)0.0235g
Phosphorus, P83.92mg
Retinol6.521mcg
Riboflavin0.0102mg
SFA 12:00.0017g
SFA 14:00.0173g
SFA 16:00.0666g
SFA 18:00.0215g
Selenium, Se16.22mcg
Thiamin0.0162mg
Vitamin A, RAE6.521mcg
Vitamin B-120.3515mcg
Vitamin B-60.1755mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2183mg
Water20.95g
Zinc, Zn0.1276mg
FDA recommended per day amounts of nutrients to consume: