* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with cooking spray)
Choline, total105.5mg
Copper, Cu0.0394mg
Folate, DFE19.04mcg
Folate, food19.04mcg
Folate, total19.04mcg
MUFA 16:10.117g
MUFA 18:10.7194g
MUFA 20:10.2339g
MUFA 22:10.0245g
Magnesium, Mg39.44mg
Niacin10.55mg
PUFA 18:20.1591g
PUFA 18:30.068g
PUFA 18:40.0122g
PUFA 20:40.0245g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.219g
PUFA 2:5 n-3 (EPA)0.1129g
Phosphorus, P402.6mg
Retinol31.28mcg
Riboflavin0.049mg
SFA 12:00.0082g
SFA 14:00.083g
SFA 16:00.3196g
SFA 18:00.1034g
Selenium, Se77.79mcg
Thiamin0.0775mg
Vitamin A, RAE31.28mcg
Vitamin B-121.686mcg
Vitamin B-60.8418mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.047mg
Water100.5g
Zinc, Zn0.612mg
FDA recommended per day amounts of nutrients to consume: