* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, no added fat)
Choline, total264.9mg
Copper, Cu0.0986mg
Folate, DFE47.6mcg
Folate, food47.6mcg
Folate, total47.6mcg
MUFA 16:10.2924g
MUFA 18:10.9792g
MUFA 20:10.5678g
MUFA 22:10.0612g
Magnesium, Mg98.6mg
Niacin26.49mg
PUFA 18:20.1462g
PUFA 18:30.0476g
PUFA 18:40.0306g
PUFA 20:40.0612g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5474g
PUFA 2:5 n-3 (EPA)0.2822g
Phosphorus, P1010mg
Retinol78.2mcg
Riboflavin0.1224mg
SFA 12:00.0204g
SFA 14:00.2108g
SFA 16:00.7446g
SFA 18:00.2312g
Selenium, Se195.2mcg
Thiamin0.1938mg
Vitamin A, RAE78.2mcg
Vitamin B-124.25mcg
Vitamin B-62.115mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.618mg
Water252.6g
Zinc, Zn1.53mg
FDA recommended per day amounts of nutrients to consume: