1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
21.85
% Daily Values*
Total Fat
0.3192g
0%
Saturated Fat
0.0699g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0695g
Monounsaturated Fat
0.1127g
Cholesterol
11.78mg
4%
Sodium
77.52mg
3%
Total Carbohydrate
0.019g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
4.446g
9%
Vitamin D
1.121mcg
6%
Calcium
1.71mg
0%
Iron
0.038mg
0%
Potassium
104.3mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, no added fat)
Choline, total14.8mg
Copper, Cu0.0055mg
Folate, DFE2.66mcg
Folate, food2.66mcg
Folate, total2.66mcg
MUFA 16:10.0163g
MUFA 18:10.0547g
MUFA 20:10.0317g
MUFA 22:10.0034g
Magnesium, Mg5.51mg
Niacin1.48mg
PUFA 18:20.0082g
PUFA 18:30.0027g
PUFA 18:40.0017g
PUFA 20:40.0034g
PUFA 22:5 n-3 (DPA)0.0038g
PUFA 22:6 n-3 (DHA)0.0306g
PUFA 2:5 n-3 (EPA)0.0158g
Phosphorus, P56.43mg
Retinol4.37mcg
Riboflavin0.0068mg
SFA 12:00.0011g
SFA 14:00.0118g
SFA 16:00.0416g
SFA 18:00.0129g
Selenium, Se10.91mcg
Thiamin0.0108mg
Vitamin A, RAE4.37mcg
Vitamin B-120.2375mcg
Vitamin B-60.1182mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.1463mg
Water14.12g
Zinc, Zn0.0855mg
FDA recommended per day amounts of nutrients to consume: