* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, no added fat)
Choline, total22.08mg
Copper, Cu0.0082mg
Folate, DFE3.969mcg
Folate, food3.969mcg
Folate, total3.969mcg
MUFA 16:10.0244g
MUFA 18:10.0816g
MUFA 20:10.0473g
MUFA 22:10.0051g
Magnesium, Mg8.222mg
Niacin2.208mg
PUFA 18:20.0122g
PUFA 18:30.004g
PUFA 18:40.0026g
PUFA 20:40.0051g
PUFA 22:5 n-3 (DPA)0.0057g
PUFA 22:6 n-3 (DHA)0.0456g
PUFA 2:5 n-3 (EPA)0.0235g
Phosphorus, P84.2mg
Retinol6.521mcg
Riboflavin0.0102mg
SFA 12:00.0017g
SFA 14:00.0176g
SFA 16:00.0621g
SFA 18:00.0193g
Selenium, Se16.27mcg
Thiamin0.0162mg
Vitamin A, RAE6.521mcg
Vitamin B-120.3544mcg
Vitamin B-60.1763mg
Vitamin C, total ascorbic acid0.1418mg
Vitamin E (alpha-tocopherol)0.2183mg
Water21.06g
Zinc, Zn0.1276mg
FDA recommended per day amounts of nutrients to consume: