* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta78.2mcg
Choline, total258.4mg
Copper, Cu0.0952mg
Folate, DFE44.2mcg
Folate, food44.2mcg
Folate, total44.2mcg
MUFA 16:10.289g
MUFA 18:14.012g
MUFA 20:10.5746g
MUFA 22:10.0578g
Magnesium, Mg95.2mg
Niacin25.7mg
PUFA 18:23.138g
PUFA 18:30.374g
PUFA 18:40.0306g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5304g
PUFA 2:5 n-3 (EPA)0.2754g
Phosphorus, P982.6mg
Retinol173.4mcg
Riboflavin0.1224mg
SFA 10:00.0068g
SFA 12:00.0408g
SFA 14:00.221g
SFA 16:01.605g
SFA 18:00.8806g
Selenium, Se189.4mcg
Thiamin0.1904mg
Vitamin A, RAE180.2mcg
Vitamin B-124.114mcg
Vitamin B-62.414mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)4.862mg
Vitamin K (phylloquinone)12.58mcg
Water246.5g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: