* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta52.21mcg
Choline, total172.5mg
Copper, Cu0.0636mg
Folate, DFE29.51mcg
Folate, food29.51mcg
Folate, total29.51mcg
MUFA 16:10.193g
MUFA 18:12.679g
MUFA 20:10.3836g
MUFA 22:10.0386g
Magnesium, Mg63.56mg
Niacin17.16mg
PUFA 18:22.095g
PUFA 18:30.2497g
PUFA 18:40.0204g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.0454g
PUFA 22:6 n-3 (DHA)0.3541g
PUFA 2:5 n-3 (EPA)0.1839g
Phosphorus, P656mg
Retinol115.8mcg
Riboflavin0.0817mg
SFA 10:00.0045g
SFA 12:00.0272g
SFA 14:00.1476g
SFA 16:01.071g
SFA 18:00.5879g
Selenium, Se126.4mcg
Thiamin0.1271mg
Vitamin A, RAE120.3mcg
Vitamin B-122.747mcg
Vitamin B-61.612mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)3.246mg
Vitamin K (phylloquinone)8.399mcg
Water164.6g
Zinc, Zn0.9988mg
FDA recommended per day amounts of nutrients to consume: