* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total129.2mg
Copper, Cu0.0476mg
Folate, DFE22.1mcg
Folate, food22.1mcg
Folate, total22.1mcg
MUFA 16:10.1445g
MUFA 18:12.006g
MUFA 20:10.2873g
MUFA 22:10.0289g
Magnesium, Mg47.6mg
Niacin12.85mg
PUFA 18:21.569g
PUFA 18:30.187g
PUFA 18:40.0153g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.1377g
Phosphorus, P491.3mg
Retinol86.7mcg
Riboflavin0.0612mg
SFA 10:00.0034g
SFA 12:00.0204g
SFA 14:00.1105g
SFA 16:00.8024g
SFA 18:00.4403g
Selenium, Se94.69mcg
Thiamin0.0952mg
Vitamin A, RAE90.1mcg
Vitamin B-122.057mcg
Vitamin B-61.207mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.431mg
Vitamin K (phylloquinone)6.29mcg
Water123.3g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: