* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta3.91mcg
Choline, total12.92mg
Copper, Cu0.0048mg
Folate, DFE2.21mcg
Folate, food2.21mcg
Folate, total2.21mcg
MUFA 16:10.0145g
MUFA 18:10.2006g
MUFA 20:10.0287g
MUFA 22:10.0029g
Magnesium, Mg4.76mg
Niacin1.285mg
PUFA 18:20.1569g
PUFA 18:30.0187g
PUFA 18:40.0015g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.0138g
Phosphorus, P49.13mg
Retinol8.67mcg
Riboflavin0.0061mg
SFA 10:00.0003g
SFA 12:00.002g
SFA 14:00.0111g
SFA 16:00.0802g
SFA 18:00.044g
Selenium, Se9.469mcg
Thiamin0.0095mg
Vitamin A, RAE9.01mcg
Vitamin B-120.2057mcg
Vitamin B-60.1207mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2431mg
Vitamin K (phylloquinone)0.629mcg
Water12.33g
Zinc, Zn0.0748mg
FDA recommended per day amounts of nutrients to consume: