1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
19.95
% Daily Values*
Total Fat
0.612g
1%
Saturated Fat
0.1265g
1%
Trans Fat
0g
Polyunsaturated Fat
0.1995g
Monounsaturated Fat
0.2235g
Cholesterol
9mg
3%
Sodium
63.3mg
3%
Total Carbohydrate
0.0195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.405g
7%
Vitamin D
0.885mcg
4%
Calcium
1.5mg
0%
Iron
0.03mg
0%
Potassium
80.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta3.45mcg
Choline, total11.4mg
Copper, Cu0.0042mg
Folate, DFE1.95mcg
Folate, food1.95mcg
Folate, total1.95mcg
MUFA 16:10.0128g
MUFA 18:10.177g
MUFA 20:10.0254g
MUFA 22:10.0026g
Magnesium, Mg4.2mg
Niacin1.134mg
PUFA 18:20.1385g
PUFA 18:30.0165g
PUFA 18:40.0014g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0234g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P43.35mg
Retinol7.65mcg
Riboflavin0.0054mg
SFA 10:00.0003g
SFA 12:00.0018g
SFA 14:00.0098g
SFA 16:00.0708g
SFA 18:00.0389g
Selenium, Se8.355mcg
Thiamin0.0084mg
Vitamin A, RAE7.95mcg
Vitamin B-120.1815mcg
Vitamin B-60.1065mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.2145mg
Vitamin K (phylloquinone)0.555mcg
Water10.88g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: