* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total17.48mg
Copper, Cu0.0064mg
Folate, DFE2.99mcg
Folate, food2.99mcg
Folate, total2.99mcg
MUFA 16:10.0196g
MUFA 18:10.2714g
MUFA 20:10.0389g
MUFA 22:10.0039g
Magnesium, Mg6.44mg
Niacin1.739mg
PUFA 18:20.2123g
PUFA 18:30.0253g
PUFA 18:40.0021g
PUFA 20:40.0039g
PUFA 22:5 n-3 (DPA)0.0046g
PUFA 22:6 n-3 (DHA)0.0359g
PUFA 2:5 n-3 (EPA)0.0186g
Phosphorus, P66.47mg
Retinol11.73mcg
Riboflavin0.0083mg
SFA 10:00.0005g
SFA 12:00.0028g
SFA 14:00.015g
SFA 16:00.1086g
SFA 18:00.0596g
Selenium, Se12.81mcg
Thiamin0.0129mg
Vitamin A, RAE12.19mcg
Vitamin B-120.2783mcg
Vitamin B-60.1633mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.3289mg
Vitamin K (phylloquinone)0.851mcg
Water16.68g
Zinc, Zn0.1012mg
FDA recommended per day amounts of nutrients to consume: