* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total103.4mg
Copper, Cu0.0381mg
Folate, DFE17.68mcg
Folate, food17.68mcg
Folate, total17.68mcg
MUFA 16:10.1156g
MUFA 18:11.605g
MUFA 20:10.2298g
MUFA 22:10.0231g
Magnesium, Mg38.08mg
Niacin10.28mg
PUFA 18:21.255g
PUFA 18:30.1496g
PUFA 18:40.0122g
PUFA 20:40.0231g
PUFA 22:5 n-3 (DPA)0.0272g
PUFA 22:6 n-3 (DHA)0.2122g
PUFA 2:5 n-3 (EPA)0.1102g
Phosphorus, P393mg
Retinol69.36mcg
Riboflavin0.049mg
SFA 10:00.0027g
SFA 12:00.0163g
SFA 14:00.0884g
SFA 16:00.6419g
SFA 18:00.3522g
Selenium, Se75.75mcg
Thiamin0.0762mg
Vitamin A, RAE72.08mcg
Vitamin B-121.646mcg
Vitamin B-60.9656mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)1.945mg
Vitamin K (phylloquinone)5.032mcg
Water98.6g
Zinc, Zn0.5984mg
FDA recommended per day amounts of nutrients to consume: