* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta20.4mcg
Choline, total259.4mg
Copper, Cu0.0952mg
Folate, DFE47.6mcg
Folate, food47.6mcg
Folate, total47.6mcg
MUFA 16:10.4046g
MUFA 18:13.502g
MUFA 20:10.5644g
MUFA 22:10.0578g
Magnesium, Mg95.2mg
Niacin25.74mg
PUFA 18:20.493g
PUFA 18:30.085g
PUFA 18:40.0306g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.068g
PUFA 22:6 n-3 (DHA)0.5304g
PUFA 2:5 n-3 (EPA)0.2754g
Phosphorus, P982.6mg
Retinol159.8mcg
Riboflavin0.1224mg
SFA 10:00.3264g
SFA 12:00.3536g
SFA 14:01.156g
SFA 16:03.502g
SFA 18:01.506g
SFA 4:00.4148g
SFA 6:00.2584g
SFA 8:00.153g
Selenium, Se189.7mcg
Thiamin0.1904mg
Vitamin A, RAE163.2mcg
Vitamin B-124.148mcg
Vitamin B-62.054mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)2.856mg
Vitamin K (phylloquinone)1.02mcg
Water244.5g
Zinc, Zn1.496mg
FDA recommended per day amounts of nutrients to consume: