* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta13.62mcg
Choline, total173.2mg
Copper, Cu0.0636mg
Folate, DFE31.78mcg
Folate, food31.78mcg
Folate, total31.78mcg
MUFA 16:10.2701g
MUFA 18:12.338g
MUFA 20:10.3768g
MUFA 22:10.0386g
Magnesium, Mg63.56mg
Niacin17.18mg
PUFA 18:20.3292g
PUFA 18:30.0568g
PUFA 18:40.0204g
PUFA 20:40.0386g
PUFA 22:5 n-3 (DPA)0.0454g
PUFA 22:6 n-3 (DHA)0.3541g
PUFA 2:5 n-3 (EPA)0.1839g
Phosphorus, P656mg
Retinol106.7mcg
Riboflavin0.0817mg
SFA 10:00.2179g
SFA 12:00.2361g
SFA 14:00.7718g
SFA 16:02.338g
SFA 18:01.006g
SFA 4:00.2769g
SFA 6:00.1725g
SFA 8:00.1022g
Selenium, Se126.7mcg
Thiamin0.1271mg
Vitamin A, RAE109mcg
Vitamin B-122.769mcg
Vitamin B-61.371mg
Vitamin C, total ascorbic acid1.135mg
Vitamin E (alpha-tocopherol)1.907mg
Vitamin K (phylloquinone)0.681mcg
Water163.2g
Zinc, Zn0.9988mg
FDA recommended per day amounts of nutrients to consume: