* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta10.2mcg
Choline, total129.7mg
Copper, Cu0.0476mg
Folate, DFE23.8mcg
Folate, food23.8mcg
Folate, total23.8mcg
MUFA 16:10.2023g
MUFA 18:11.751g
MUFA 20:10.2822g
MUFA 22:10.0289g
Magnesium, Mg47.6mg
Niacin12.87mg
PUFA 18:20.2465g
PUFA 18:30.0425g
PUFA 18:40.0153g
PUFA 20:40.0289g
PUFA 22:5 n-3 (DPA)0.034g
PUFA 22:6 n-3 (DHA)0.2652g
PUFA 2:5 n-3 (EPA)0.1377g
Phosphorus, P491.3mg
Retinol79.9mcg
Riboflavin0.0612mg
SFA 10:00.1632g
SFA 12:00.1768g
SFA 14:00.578g
SFA 16:01.751g
SFA 18:00.7531g
SFA 4:00.2074g
SFA 6:00.1292g
SFA 8:00.0765g
Selenium, Se94.86mcg
Thiamin0.0952mg
Vitamin A, RAE81.6mcg
Vitamin B-122.074mcg
Vitamin B-61.027mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)1.428mg
Vitamin K (phylloquinone)0.51mcg
Water122.2g
Zinc, Zn0.748mg
FDA recommended per day amounts of nutrients to consume: