1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
15.29
% Daily Values*
Total Fat
0.5159g
1%
Saturated Fat
0.253g
1%
Trans Fat
0g
Polyunsaturated Fat
0.0517g
Monounsaturated Fat
0.1507g
Cholesterol
7.48mg
2%
Sodium
46.2mg
2%
Total Carbohydrate
0.011g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.497g
5%
Vitamin D
0.627mcg
3%
Calcium
1.1mg
0%
Iron
0.022mg
0%
Potassium
58.74mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta0.66mcg
Choline, total8.393mg
Copper, Cu0.0031mg
Folate, DFE1.54mcg
Folate, food1.54mcg
Folate, total1.54mcg
MUFA 16:10.0131g
MUFA 18:10.1133g
MUFA 20:10.0183g
MUFA 22:10.0019g
Magnesium, Mg3.08mg
Niacin0.8327mg
PUFA 18:20.016g
PUFA 18:30.0028g
PUFA 18:40.001g
PUFA 20:40.0019g
PUFA 22:5 n-3 (DPA)0.0022g
PUFA 22:6 n-3 (DHA)0.0172g
PUFA 2:5 n-3 (EPA)0.0089g
Phosphorus, P31.79mg
Retinol5.17mcg
Riboflavin0.004mg
SFA 10:00.0106g
SFA 12:00.0114g
SFA 14:00.0374g
SFA 16:00.1133g
SFA 18:00.0487g
SFA 4:00.0134g
SFA 6:00.0084g
SFA 8:00.005g
Selenium, Se6.138mcg
Thiamin0.0062mg
Vitamin A, RAE5.28mcg
Vitamin B-120.1342mcg
Vitamin B-60.0664mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.0924mg
Vitamin K (phylloquinone)0.033mcg
Water7.909g
Zinc, Zn0.0484mg
FDA recommended per day amounts of nutrients to consume: