* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta1.02mcg
Choline, total12.97mg
Copper, Cu0.0048mg
Folate, DFE2.38mcg
Folate, food2.38mcg
Folate, total2.38mcg
MUFA 16:10.0202g
MUFA 18:10.1751g
MUFA 20:10.0282g
MUFA 22:10.0029g
Magnesium, Mg4.76mg
Niacin1.287mg
PUFA 18:20.0247g
PUFA 18:30.0043g
PUFA 18:40.0015g
PUFA 20:40.0029g
PUFA 22:5 n-3 (DPA)0.0034g
PUFA 22:6 n-3 (DHA)0.0265g
PUFA 2:5 n-3 (EPA)0.0138g
Phosphorus, P49.13mg
Retinol7.99mcg
Riboflavin0.0061mg
SFA 10:00.0163g
SFA 12:00.0177g
SFA 14:00.0578g
SFA 16:00.1751g
SFA 18:00.0753g
SFA 4:00.0207g
SFA 6:00.0129g
SFA 8:00.0077g
Selenium, Se9.486mcg
Thiamin0.0095mg
Vitamin A, RAE8.16mcg
Vitamin B-120.2074mcg
Vitamin B-60.1027mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.1428mg
Vitamin K (phylloquinone)0.051mcg
Water12.22g
Zinc, Zn0.0748mg
FDA recommended per day amounts of nutrients to consume: