1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
20.85
% Daily Values*
Total Fat
0.7035g
1%
Saturated Fat
0.345g
2%
Trans Fat
0g
Polyunsaturated Fat
0.0705g
Monounsaturated Fat
0.2055g
Cholesterol
10.2mg
3%
Sodium
63mg
3%
Total Carbohydrate
0.015g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
3.405g
7%
Vitamin D
0.855mcg
4%
Calcium
1.5mg
0%
Iron
0.03mg
0%
Potassium
80.1mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Halibut, baked or broiled, made with butter)
Carotene, beta0.9mcg
Choline, total11.45mg
Copper, Cu0.0042mg
Folate, DFE2.1mcg
Folate, food2.1mcg
Folate, total2.1mcg
MUFA 16:10.0179g
MUFA 18:10.1545g
MUFA 20:10.0249g
MUFA 22:10.0026g
Magnesium, Mg4.2mg
Niacin1.136mg
PUFA 18:20.0218g
PUFA 18:30.0038g
PUFA 18:40.0014g
PUFA 20:40.0026g
PUFA 22:5 n-3 (DPA)0.003g
PUFA 22:6 n-3 (DHA)0.0234g
PUFA 2:5 n-3 (EPA)0.0122g
Phosphorus, P43.35mg
Retinol7.05mcg
Riboflavin0.0054mg
SFA 10:00.0144g
SFA 12:00.0156g
SFA 14:00.051g
SFA 16:00.1545g
SFA 18:00.0665g
SFA 4:00.0183g
SFA 6:00.0114g
SFA 8:00.0068g
Selenium, Se8.37mcg
Thiamin0.0084mg
Vitamin A, RAE7.2mcg
Vitamin B-120.183mcg
Vitamin B-60.0906mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.126mg
Vitamin K (phylloquinone)0.045mcg
Water10.79g
Zinc, Zn0.066mg
FDA recommended per day amounts of nutrients to consume: